The 80:20 Club

An online membership providing you with the tools to live the healthier, energised life you've always wanted.

You'll get nutritionally balanced meal plans and a wide range of recipes to help take the drama out of providing health supporting nutrition - for you and your family.

PLUS all the nutritional and lifestyle guidance, motivation, ideas and challenges to help you achieve that healthier work and life balance ... with zest!

Are you fed up feeling a bit meh?

Or continually lacking in energy?

Are you looking for some motivation to be the best version of yourself?

If you answered "yes" to any of these questions, then you're in the right place!

Hi, I'm Karen, founder of The 80:20 Club.

Like many of us, I've spent a sizeable part of my adult life on some form of eating programme or health regime and I'm certainly no stranger to a fad diet! Low carbs, no carbs, points-based, soup based, meal replacements .... you name it, I've been there!

It took me a long time to recognise that I never really ever needed a "diet".

All I really needed was to lose some of the sugar, ditch the ready-made meals and actually just feed myself a little better. If only I had known that adopting a more balanced approach, eating regularly and including plenty of variety was all I really had to do! (That, and ditch the stress!)

The 80:20 Club is about creating healthy habits - sleeping, movement, relaxation, and eating well ..... it's NOT about depriving ourselves or following punishing diet or exercise regimens. It's about about listening to our bodies, having a balanced approach to what we eat, and taking the smallest of steps towards improving our overall health. It's also about easily accessing nutritious meals and recipes to nourish and support our bodies.

We are NOT simply what we eat, that's why we look at how we move, how we sleep, what stress we carry, how we think about ourselves and how these things are all connected. 

Join the 80:20 Club today and take the stress out of healthy meal planning, grocery shopping and providing delicious, balanced, nutritious meals that you and your family will love.

Join today and start improving your relationship with food .... and with yourself, because you deserve to be that revitalised, re-energised version of you!

Karen Lawther


Do you hate the daily struggle of deciding what to eat?

Are you continually on a diet programme or health "fix"?

Do you tend to buy too much of the "wrong" foods?

If you answered "yes" to any of these questions, THIS IS FOR YOU!

How Do the Meal Plans Work?

Download your chosen plan from your member area. New plans and recipe bundles are added every month

Modify and use the shopping list to purchase all of your weekly ingredients

Nourish your body with tasty, nutrient rich meals at home or at work, with family or friends. Enjoy!

Use the kitchen guides to prep in advance and plan your cooking for the upcoming week

Join now

Every month, you'll receive fresh new meal plans or recipe bundles to support a healthy lifestyle.

Meal plans are fully supported by recipes, shopping lists and prep guides and written for single person servings that you easily adjust to suit your lifestyle and household size.

All plans are healthy, balanced and nutritious, containing recipes for delicious meals made from whole foods.

Recipes include seasonal fruits and vegetables for fresh, nutritious, and budget friendly meals that are easy to prepare and perfect for when time is precious.

Plans can be adjusted to your personal taste by adding, substituting or removing ingredients to your preference.

Your membership includes ......

No more "what's for dinner??"

Access a range of meal plans so you can always know exactly what you're having. No wasting time making decisions!

No more food waste

Plans are designed to use leftovers for next day lunches to save waste as well as money.

Done for you shopping lists

Menu variety & choice

Shopping lists will ensure you buy only what you need. All your groceries will be used and leftovers are stored for next day lunches saving you time in the supermarket.

With new meals and recipe bundles loaded every month, you'll never be lost for new flavours

Better organised in the kitchen

Get ahead and stay on top of things by knowing what what can be prepped ahead and at a time that best suits you.

A Healthier You

Meal plans are all designed using whole foods to optimise your nutrition, increase your energy and promote long term health.

What members say about The 80:20 Club

And there's more ....

Monday Mindset

A private Facebook group dedicated to supporting 80:20 Club members with regular content around healthier living, recipes, and all things related to healthy living.

Plus club member discount on more personalised or non 80:20 Club programmes.

Personalised Portal

Weekly and Monthly Focus

An online resource centre with helpful information, "how to" cooking guides, nutritional guidance, healthy lifestyle and habits support, meal plans, recipe bundles and more!

A varied range of optional challenges to support healthier lifestyle choices and embed healthy habits. Areas covered include exercise and fitness (with input from a personal trainer), goal setting. mindset, habit building, body confidence and lots, lots more!


Our weekly online meeting is the ideal place to ask questions and an opportunity to reflect, challenge and focus on particular topics of interest to the membership.

What clients say about Karen

Our relationship with food has the power to support our health goals .... or completely undermine our progress.

That's why The 80:20 Club follows the principles of Mindful Eating.

If you struggle with cravings

.... get insatiable snack attacks

.... if you've been counting calories and syns FOREVER

.... if you avoid "bad" foods

... or feel guilty about eating, 

understanding mindful eating can help with your food relationships and your weight management. 

Your membership starts immediately. Your first month's content will be charged at the introductory price of £14.95.

Thereafter, membership is £19.95 per month.

For more information


Achieving optimal health and fitness is not an exact science and the combination of eating, exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programmes contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet programme.

Content is delivered by Karen Lawther NLC and 3F Personal Training